March 08, 2019

Mackerels fillets with baby spinach and lentils

Mackerels - definitely the most underestimated in the whole world. This reach in flavor, healthy fat, blue fish isn't serve very often. It's rather a rare guest in our homes. I had to say even in mine unfortunately. This simply recipe will make you not only love this fish but the fish. Simple and easy lunch recipe for the happiest day of the week FRIDAY - unless you work in hospitality hihi.. Believe me I've been there not once.



Ingredients:
  • 2 Mackerel fillets 
  • 150 g baby spinach
  • 1 tin of lentils
  • 1 red chilli peper 
  • 1 garlic clove 
  • 2 tbsp olive oil
  • 2 lemon wedges
  • salt and pepper
Preparation:
  1. Heat up the pan with olive oil. Fry the fish skin side down for 2 minutes. Turn to the other side and fried until golden. Move aside.
  2. In the same pan fry finally chopped garlic and deseeded chilli. Add tin of lentils and spinach sear for 4 min. Season with salt and pepper.
  3. Serve vegetables with a spoon and put the fish on the top. Garnish with lemon wedge and chilli cut diagonally. 

This is my idea for a healthy, quick and flavorful meal. This is my idea for treating Mackerels equal to other fish. This is my idea to a happy start of the weekend. Enjoy.

Myniowska xxx

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